Category Archives for "Stress & Hormones"

Epsom Salt Bath

So, You Want To Detox?

Detox is short for detoxification which is the body’s natural, ongoing process of eliminating toxins from the body. Toxins can be anything that can be potentially harmful to the body. Toxic overload is typically caused by an improper diet, stress, overeating, sedentary lifestyle, illness, and poor health habits in general. When the accumulation of toxins in […]

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You Don’t Know Fat!

So, you think you know all about fat because you read it in an article? Or, your doctor (just for your information, most doctors get about 2-3 hours on nutritional education throughout their many  years in college) told you fat especially saturated fat was bad for you? You’ve been told that saturated fats clogs your […]

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microwave oven

10 Reason’s Why You Should Throw Out Your Microwave

12 May Here’s some information that I will share with you. I hope that you will find this an eye-opening experience and, hopefully, you will throw out your beautiful microwave oven. Personally, I’ve been microwave-free since 2003 (after my first day in the CHEK Exercise Coach 5-day advanced training workshop). That was my own personal eye-opening […]

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hormonal balance

What’s Going On In Your World?

Is it light? Is it dark? Is it Cold, Is it Hot?, Where’s food?, What’s chasing me?, Mating material anyone? These questions are constantly cycling between you, the bacteria, and the environment. All of which, is acquired through sight, hearing, taste, touch, and smell.The melatonin clocking the hours in 24, trips the prolactin timer to […]

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