Category Archives for "Menopausal Female"

microwave oven

10 Reason’s Why You Should Throw Out Your Microwave

12 May Here’s some information that I will share with you. I hope that you will find this an eye-opening experience and, hopefully, you will throw out your beautiful microwave oven. Personally, I’ve been microwave-free since 2003 (after my first day in the CHEK Exercise Coach 5-day advanced training workshop). That was my own personal eye-opening […]

Continue reading

The Menopausal Female Part 2

In Part 1, I talked about the importance of weight training to increase and maintain bone mass as well as reducing the risks associated with menopause. In this continuation, I will discuss briefly one of the many challenges that the Menopausal Female faces daily. Let’s talk about diet. When it comes to diet, most women in […]

Continue reading