All Posts by Tomi Toles

Tomi Toles breakfast for Monday

What’s For Breakfast Monday…

You may ask, “why is he always posting what’s for breakfast articles?” Well, I’m constantly hearing from clients, conversations, consultations, etc., on how they are struggling trying to figure out what to eat for breakfast. Or, they don’t know what to eat for breakfast. The first thing I tell them is to eat “REAL FOOD.” […]

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Tomi Toles breakfast on Friday

What’s For Breakfast Friday…

Well, here’s my next breakfast selection to start my day. Granted I had to get up a little earlier than usual to prepare and eat this delicious meal. This meal was ingested around 5:30 am and lasted until 12:30pm. However, I did snack on a few raw nuts and coconut water during the morning to […]

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Epsom Salt Bath

So, You Want To Detox?

Detox is short for detoxification which is the body’s natural, ongoing process of eliminating toxins from the body. Toxins can be anything that can be potentially harmful to the body. Toxic overload is typically caused by an improper diet, stress, overeating, sedentary lifestyle, illness, and poor health habits in general. When the accumulation of toxins in […]

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You Don’t Know Fat!

So, you think you know all about fat because you read it in an article? Or, your doctor (just for your information, most doctors get about 2-3 hours on nutritional education throughout their many  years in college) told you fat especially saturated fat was bad for you? You’ve been told that saturated fats clogs your […]

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Real Breakfast for Tomi Toles

What’s For Breakfast?

First off, if you’re not eating a healthy breakfast, you are setting yourself up for disaster for the rest of the day. You see, a healthy breakfast that has Protein, Fats, and Carbs (the good ones of course), helps your neurotransmitters in the brain. Gives you sustained energy (no need for Coffee, Red Bull, or, […]

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weight loss

The New Weight Loss Drug!!

Yes ladies and gentlemen, there’s a new drug on the market that will help you lose weight. And guess what? it’s free!!!!!! Did you hear me? It’s free! With all of the weight loss supplements on the market, there’s one that they certainly won’t mention it in their advertisements. The reason why you don’t hear […]

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microwave oven

10 Reason’s Why You Should Throw Out Your Microwave

12 May Here’s some information that I will share with you. I hope that you will find this an eye-opening experience and, hopefully, you will throw out your beautiful microwave oven. Personally, I’ve been microwave-free since 2003 (after my first day in the CHEK Exercise Coach 5-day advanced training workshop). That was my own personal eye-opening […]

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The Menopausal Female Part 2

In Part 1, I talked about the importance of weight training to increase and maintain bone mass as well as reducing the risks associated with menopause. In this continuation, I will discuss briefly one of the many challenges that the Menopausal Female faces daily. Let’s talk about diet. When it comes to diet, most women in […]

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