Monthly Archives: March 2014


You Don’t Know Fat!

So, you think you know all about fat because you read it in an article? Or, your doctor (just for your information, most doctors get about 2-3 hours on nutritional education throughout their many  years in college) told you fat especially saturated fat was bad for you? You’ve been told that saturated fats clogs your […]

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Real Breakfast for Tomi Toles

What’s For Breakfast?

First off, if you’re not eating a healthy breakfast, you are setting yourself up for disaster for the rest of the day. You see, a healthy breakfast that has Protein, Fats, and Carbs (the good ones of course), helps your neurotransmitters in the brain. Gives you sustained energy (no need for Coffee, Red Bull, or, […]

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weight loss

The New Weight Loss Drug!!

Yes ladies and gentlemen, there’s a new drug on the market that will help you lose weight. And guess what? it’s free!!!!!! Did you hear me? It’s free! With all of the weight loss supplements on the market, there’s one that they certainly won’t mention it in their advertisements. The reason why you don’t hear […]

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